​​

Group therapy is a form of psychotherapy where a small group of individuals meets regularly with me to share experiences, provide support, and work through personal challenges. Research shows that group therapy is as effective, and sometimes more effective, as individual therapy because participation fosters a sense of community and connection, helping participants realize they are not alone in their struggles. One of the key benefits of group therapy is the opportunity to receive multiple perspectives, encouragement, and feedback in a supportive environment. It also helps individuals improve their social skills, build self-awareness, and practice new behaviors in a safe space. For many, the shared journey of healing within a group setting can be deeply empowering and transformative.

 

​

I currently offer the following groups:

Encouraging Connections for Parents

The love of a parent for a child is like no other. It’s a love filled with hopes & dreams wrapped up in the understanding that your child will one day successfully go on to live an independent life. When an addiction grabs your child these plans get hijacked. We’ll talk about how your love for your child, & your dream of your child becoming independent and healthy, is the strong foundation you need to help them get back on track again. This is a skills based group that requires purchase of a workbook & brief "homework" between sessions.

Offered via telehealth on Mondays from 6pm - 7pm

 

Encouraging Connections for Partners

Anxiety, anger, heartache, relief - the roller coaster of being in a committed relationship with someone struggling with an addiction. You’ve tried so many things, or maybe you don’t even know where to start. We’ll discuss how you can transform your current situation into one that is more livable, satisfying, and in line with your values; one that encourages, motivates, and supports your loved one making healthier choices. This is a skills based group that requires purchase of a workbook and brief "homework" 

Offered via telehealth Mondays from 7pm - 8pm

 

​