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Individual therapy is a one-on-one therapeutic process designed to explore personal challenges, emotions, and goals in a confidential and supportive environment. This personalized approach allows me to tailor sessions specifically to your unique needs and pace, fostering deeper self-understanding and emotional growth. One of the main benefits of individual therapy is the focused attention it provides, helping you develop coping strategies, gain clarity, and work through difficult life experiences or mental health concerns. The safe, nonjudgmental space encourages honest reflection and empowers you to make meaningful changes in your life.

 

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